oh how much can it hurt!?
so, saturday night was more than i'd actually hoped to get out of going out. lots and lots and looooooooooooots of dancing, but also means that i over-exerted myself a little. saturday was the 7th day in a row to the gym, and man i was feeling the pain from six days of crunches. 6 days of crunches mean that your sides and lower tummy are so sore that you can't even get half of your regular number of crunches in. but i did all, as painful as it was. if i'd known that i'd stay out so long dancing, then maybe i would have taken it a little easy at the gym.
sunday, as a result was a day to just sleep and sleep and sleep and yet wake up with super sore calves. my knees hurt. my butt hurt. even my fingers hurt, which i don't quite know why. i don't use my fingers to dance!! my calves still hurt a little. but this all means that my muscles are working and my fat is turning into muscles, right? RIGHT?
no working out yesterday, not even a walk. i think today i might take a walk just to keep the exercise regime up, but no gym for sure. it was all worth the pain...i had a blast. i didn't realise how much i missed dancing the whole time that i wasn't going out.
need to do this once a month at least!
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